Contact Free Content Workshops
Free Webinar
Join the FAM Course
Login

Understand Your Hormones and Confidently Track Your Cycle

Introducing Embodied Womanhood: The Ultimate Fertility Awareness & Body Literacy Course

ENROLL NOW >

More than just an educational course about your cycle—Embodied Womanhood reveals the profound spiritual connection inherent in our physical processes.

Curious about how different forms of birth control work and tired of their unpleasant side effects?

 

Are you trying to conceive and finding it more challenging than expected?

 

Are you experiencing hormonal symptoms such as acne, headaches, and mood swings, and want to understand what's really going on in your body?

 

The Fertility Awareness Method:

There IS a way to know what's going on with our hormones.

The main event of the cycle is not your period, but OVULATION! This pivotal moment is the key to hormone balance and healthy menstrual cycles. Fertility awareness can accurately confirm ovulation and pick up important clues to your hormonal health

Learn how you can do this!

Imagine if...

  • You not only found relief from your symptoms but also felt more energy and clarity.
  • You have a cognitive understanding of your cycle AND also a deep spiritual connection with it.
  • You feel confident tracking your unique cycle and helping your body operate as it was designed to.

*Be ready. A potential side effect of the fertility awareness method is that you might feel more spiritually connected and physically grounded. After all, being fully embodied and connected within is spiritual.

The good news is

you don't have to do it alone!

Introducing Embodied Womanhood

Placeholder Image
Learn More Here

 

"I loved learning about how amazing and miraculous the body is. Thank you for giving me the privilege of learning this with you."

-Esther

 

"Pessy shared her lessons in such a beautiful manner. It brought on a whole new perspective. Every word was just so perfectly said. She gave me a lot of clarity."

-H.S.

Waiting for you inside

4 Live Weekly Classes

For 90 minutes each week we will dive into the wisdom of our cycles, fertility, and hormones.

1:1 Coaching Call

Jump on a call with Pessy to receive personalized support and guidance. 

WhatsApp Group

Connect with other women on similar journies and learn from their experiences

ENROLL NOW >
Placeholder Image

What you will learn

Placeholder Image

Introduction

  •  Introduction to fertility awareness methods
  • Effectiveness of the symptothermal method
  • How to optimize effectiveness
  • Different uses of the fertility awareness method
  • Getting clear on your intentions and fertility goals

Anatomy and Physiology

  •  All about the menstrual cycle
  • Male and female anatomy
  • The hormones involved
  • Ovulation
  • How conception occurs
Placeholder Image
Placeholder Image

The Technique

  • Cervical Fluid
  • Basal Body Temperature
  • Cervix and secondary signs
  • Putting it all on a chart

Real Life Applications

  • Charting for contraception
  • Charting for conception
  • Different life stages - preconception, breastfeeding, coming off hormones, infertility, menopause, and hormonal health
  • Sample charts
Placeholder Image
Placeholder Image

What you will learn

Placeholder Image

Introduction

  •  Introduction to fertility awareness methods
  • Effectiveness of the symptothermal method
  • How to optimize effectiveness
  • Different uses of the fertility awareness method
  • Getting clear on your intentions and fertility goals
Placeholder Image

Anatomy and Physiology

  •  All about the menstrual cycle
  • Male and female anatomy
  • The hormones involved
  • Ovulation
  • How conception occurs
Placeholder Image

The Technique

  • Cervical Fluid
  • Basal Body Temperature
  • Cervix and secondary signs
  • Putting it all on a chart
Placeholder Image

Real Life Applications

  • Charting for contraception
  • Charting for conception
  • Different life stages - preconception, breastfeeding, coming off hormones, infertility, menopause, and hormonal health
  • Sample charts

My Story

When I first started out there was no one giving me the exact guidance I was looking for. I wanted a quality fertility awareness education aligned with my values as a Torah observant Jewish woman. I set out on a path to create the kind of support that’s so needed in the Jewish community and beyond.

READ MORE
Placeholder Image

2 Tier Pricing Options

This course is offered in 2 tiers - Standard and Premium.

Read each option carefully to select the one that best meets your needs.

The Premium option includes the classes and group support in the Standard tier, plus 3 months of 1:1 follow up support for most effective results.

Option 1: Standard


The Standard option alone gives you a ton of value, knowledge, and support, and it even includes a 1:1 follow up session with me to make sure you really understand this well and get all your questions answered!

  • 4 Live Group Sessions: For 90 minutes each week we will dive into the wisdom of our cycles, fertility, and hormones and how we can harness this knowledge for our health, self-care, and family planning goals. 

    These sessions are interactive, with additional time at the end for questions, comments, and discussion. Safety is extremely important and everything shared in these sessions remains confidential.

  • 30 minute 1:1 Follow-Up Call: Feedback and personal support is incredibly valuable. You can either book this call soon after the course to unpack and clarify what you learned or (and this is more valuable, in my opinion) start tracking your cycle for a month or so and then come back with a real chart that we can review together. Receive more follow-up calls by signing up for our Premium option.
  • Private WhatsApp Group
  • Lifetime Access! My offering to you: Fertility Awareness is an investment for life. It takes you through different life stages, from trying to avoid pregnancy to trying to conceive to tracking when you're postpartum or breastfeeding, going through different cycle changes, and all the way to perimenopause.

    Embodied Womanhood is the place you can come back to year after year and relearn this information through different stages at no extra charge!

    You heard right! Once you're in, you're in! No need to fret about remembering everything and how to apply it through different situations. We've got you. You're part of this community through all of it.
     

One Payment

$675

  • 4 Live Group Sessions
  • 30 minute 1:1 Follow-Up Call
  • Private WhatsApp Group
  • Lifetime Access!
SAVE YOUR SEAT >

Payment Plan

$225 for 3 Months

  • 4 Live Group Sessions
  • 30 minute 1:1 Follow-Up Call
  • Private WhatsApp Group
  • Lifetime Access!
SAVE YOUR SEAT >

Unlock Full Support

The Premium option offers 3 months of full 1:1 support after the course to really get the full confidence and effectiveness this method has to offer. 

Option 2: Premium

  • 4 Live Group Sessions: For 90 minutes each week we will dive into the wisdom of our cycles, fertility, and hormones and how we can harness this knowledge for our health, self-care, and family planning goals. These sessions are interactive, with additional time at the end for questions, comments, and discussion. Safety is extremely important and everything shared in these sessions remains confidential.

  • 3 monthly follow-up sessions with unlimited messaging support for 3 months. 

  • Private WhatsApp Group
  • 3 months free on the Read Your Body App
  • Lifetime Access! My offering to you: Fertility Awareness is an investment for life. It takes you through different life stages, from trying to avoid pregnancy to trying to conceive to tracking when you're postpartum or breastfeeding, going through different cycle changes, and all the way to perimenopause.

    Embodied Womanhood is the place you can come back to year after year and relearn this information through different stages at no extra charge!

    You heard right! Once you're in, you're in! No need to fret about remembering everything and how to apply it through different situations. We've got you. You're part of this community through all of it.

One Payment

$1200

  • 4 Live Group Sessions
  • 3 monthly follow-up sessions with unlimited messaging support for 3 months. 
  • Private WhatsApp Group
  • 3 months free on the Read Your Body App
  • Lifetime Access!
SAVE YOUR SEAT >

Payment Plan

$400 for 3 Months

  • 4 Live Group Sessions
  • 3 monthly follow-up sessions with unlimited messaging support for 3 months. 
  • Private WhatsApp Group
  • 3 months free on the Read Your Body App
  • Lifetime Access!
SAVE YOUR SEAT >

Schedule:

2 available options for different time zones and schedules!

Monday Evenings

8pm-10pm

May 13

May 20

May 27

June 3

Tuesday Mornings

10:30 a.m.-12:30 p.m.

May 14

May 21

May 28

June 4

All times are Eastern time zone.

Live attendance is highly encouraged. Recordings will be available if you can't make it to one of the classes.

Frequently Asked Questions

Hey, I'm Pessy

I'm a certified fertility awareness educator, life coach, and kallah teacher. I bring together the physical, emotional and spiritual aspects related to this work. I hold this knowledge as a truly holistic embodiment of who we are as women who move through cycles of fertility.

Fertility is a life force. It's not just about the potential for life, but our existing life as well. This wisdom is here to nurture us! It's the deeper work of reclaiming ourselves in this process that truly impacts our hormones and fertility in the most incredible way.

I'm certified through the AFAP (Association of Fertility Awareness Professionals) and I strive to give the best this field has to offer. As a kallah teacher, and Orthodox Jewish woman myself, I understand the nuances of incorporating this practice in an Orthodox Jewish lifestyle.

I'm also a mom of 3 who personally practiced the fertility awareness method to both avoid and conceive, applying this knowledge through different life stages, including breastfeeding postpartum and transitioning off the pill. I get it. I've been there. And I'm here to support you.

You can find me on Instagram @reclaimwomanhood or contact me here.